Exercise and be healthy for life

 

Exercise and be healthy for life

A pair of tennis shoes is seen at the bottom of the frame while earbuds, Essentials by Artistry makeup removing wipes, XS Intense Pre-Workout Boost Citrus Burst, a bottle of Nutrilite Daily, and resistance bands lie on the floor in front of the shoes.

Exercising and dieting is often at the top our short-term goals list, but why make exercise a fad when you can make the decision to exercise and be healthy for life?

You are not alone

It’s hard to maintain a consistent exercise routine because everyone is different. There are a number of excuses for not working out – lack of time, not seeing yourself as an athlete, or maybe feeling like your current weight or physical condition holds you back. Excuses aside, one thing we know – nobody ever got healthier by sitting on the couch.

Feel good – body and soul

There’s strong evidence that regular physical activity improves cardiovascular health, muscular fitness, bone health, and body composition (more muscle, less fat). There are also some indications that regular exercise can boost mood and help you feel more energized.

Get moving

Did you know that your body needs 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise every week? But it doesn’t have to be all or none to get started. Why not start out with a brisk 30-minute walk? If you can do this most days of the week you are well on your way to those 150 minutes! That’s all the exercise you need to gain some healthy benefits.

Gaining momentum

Now, if a simple walk can help improve your health, imagine the benefits of more strenuous activities – such as running, bicycling, and swimming or adding resistance training to your cardio workout.

Keeping momentum

Once you get started, plan on succeeding by creating a calendar to schedule and check off your workouts, from walking to weight lifting. Think of your workout schedule just as you’d think of a doctor’s appointment or other commitment.

Maintaining success

Remember, every day is a new opportunity to move, change, and grow in health, so take your first step today!

Comments

Post a Comment

Popular posts from this blog

Tips for keeping the ‘winter blues’ at bay

Image
  Tips for keeping the ‘winter blues’ at bay During the heat of the summer, we slather on the sunscreen , worried about getting too much sun. In the winter, when the weather is chilly and the days are shorter, we should be just as concerned about getting too little. While spring will be here sooner than you think, the lack of sunlight during these months of short, dreary days can affect our health and wellness. Why we need sunlight The sun is a key source of vitamin D because sunlight triggers our bodies to produce the essential nutrient. Vitamin D supports our bodies’ normal function associated with bone health, heart health and immune system support. The National Institutes of Health recommends 5 to 30 minutes of sun between 10 a.m. and 3 p.m. at least twice a week on the face, arms, legs, or back without sunscreen. Following that recommendation can be challenging when winter’s gray skies block the rays that start the process of vitamin D synthesis in the
Read more

Need tips to decrease your mental stress?

Image
  Quick tips for decreasing mental stress Are you exhausted but still have difficulty falling asleep? Are life’s daily annoyances becoming huge obstacles? Are you having trouble concentrating and seeing things through? Under normal circumstances, you might answer no to all those questions. But these are not normal circumstances and the stresses you might be experiencing are likely not normal, either. Sometimes everyday stresses can be handled with a strong cup of coffee. But if that doesn’t help, and they are persistent and recurring, don’t ignore them. Your mental health is one of several factors that comprise your overall wellness. The others are dietary, physical, emotional, social, spiritual, financial and environmental health – and they all need to be maintained. “Mental health is your ability to properly think about and process information,” said Dr. Keith Randolph, a fellow with Amway Global Discovery. “It affects how you interact with others, make deci
Read more

Social health: Friends and family can make all the difference

Image
  Social health: Friends and family can make all the difference Good relationships with friends and family do more than just enrich your social life—research shows they are key to a person’s overall health and wellness, specifically their social wellness. A team at Stanford University, led by Dr. Catherine Heaney, an associate professor of psychology and medicine at the Stanford Prevention Research Center, interviewed 100 people from a variety of ethnic backgrounds about “levels of well-being.” While their responses were scattered across several categories, including physical health , spirituality and mental health , Heaney said social connectedness was the dominant topic. Need for social connectedness is universal People talked most about the extent to which they were well-integrated into the social fabric of their community—with their loved ones, their family and friends,” she said in an interview for Stanford’s Be Well program. Heaney said the finding makes s
Read more